Often times I find myself up late at night,cant sleep so I usually turn on the tv but after reading Vicky M. Blog about journaling I thought it was a great way to jot down what I was thinking and feeling enabling me to go back at a later time and re read what I wrote. Sorta reading between the lines of what I wrote.I can better understand and work through whatever was bothering me and causing me to not sleep. Journaling is a great way to get frustration,anger and conflict out and allows me to be completely honest with no one else needing to read it just a way of letting go.
So off to journal!!!!!
momma Shellee
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